Your Mental Wellness Studio Awaits

"The Embody Edit" text logo in pink on a transparent background.

The Embody Edit is your space to breathe, meditate, and move with intention. We’re all about honoring ancient wisdom in a way that feels modern and approachable. a place where you can show up as you are. Breathwork and meditation lead the way, with movement following to help you feel grounded, strong, and aligned, both on and off the mat.

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Woman in pink activewear embracing herself with "Programs" text overlay.
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TRUSTED BY

YOU ARE ALWAYS WELCOME HERE

Hi, I’m Emily.

Master breathwork and meditation facilitator, intuitive tarot reader, holy fire reiki master teacher, mat pilates, sound healing, and yoga instructor here for you.

My life experiences have lead me here to help support you in stepping into your most embodied self. This is your safe space to take a breath, your permission to pause. It’s also your space to dig deep, to find support in the ups and downs of life. Are you ready to meet yourself where you are and to grow into the version you’ve always dreamed of being? I got you.

I’ve supported hundreds of people introducing them ancient tools like breathwork, meditation, and so much more in a modern and approachable way so they can be their most embodied self. Let’s step into your next chapter together.